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vc

A virtuous cycle is a chain of events that reinforces itself through some type of feedback loop, with advantageous or positive results.  As the cycle develops, it is strengthened. Despite appearances, a virtuous cycle isn’t self-propagating.  If the cycle doesn’t

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Posted in brains, Coaching, Fitness, Leadership, Life, mental health, Uncategorized

starting

I have been listening to a wonderful speaker lately, by the name of Graham Cooke.  A lot of his teachings have to do with our reframing ourselves.  Rather than seeing ourselves as starting from a place of weakness, defeat, sin,

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Posted in brains, Coaching, Fitness, Leadership, Martial Arts, mental health, neuroscience, Uncategorized

release

Many of the athletes I work with are at or near the elite level.  They have spent years developing their craft, so that they can be world-class.  Because of this, many of them do not need me to set their expectations.

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Posted in brains, Martial Arts, mental health, st. michael-albertville, Uncategorized, world taekwondo academy

1000

I don’t enjoy a lot of TV programs.  I want to, and there seem to be a lot of shows that many people enjoy.  I have done searches on the Internet for “Best New TV shows” or “Best Shows of

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Posted in Fitness, Life, mental health, neuroscience, st. michael-albertville, Uncategorized, world taekwondo academy

dirty

We are blessed to live in a country where we have access to clean water and ready ways to bathe.  We have technologies and tools that allow us to keep clean and fresh-smelling nearly all the time.  Wake up with

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Posted in Coaching, Fitness, Life, Martial Arts, Taekwondo
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Resistance band training! Ms Lily and Mr Daniel showing some foam roll drills they learned from Master Wissbroecker.  Great leaders! #team Thank you, Ms Hommer!  It's a pen!  And, it lights up!  Whoo-Hoo! Took a couple hours to read Peak Poomsae's training reflections.  A lot of good feedback from them, and I'm impressed (and not surprised) how articulate they are regarding their training needs and performance. 
Gonna be somethin' this year... Look at these fantastic benches made by Mr Ben Klement!  Thank you, sir! Peak Poomsae writing reflections after training.  Engaging the brain and the body!