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A virtuous cycle is a chain of events that reinforces itself through some type of feedback loop, with advantageous or positive results.  As the cycle develops, it is strengthened. Despite appearances, a virtuous cycle isn’t self-propagating.  If the cycle doesn’t

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Posted in brains, Coaching, Fitness, Leadership, Life, mental health, Uncategorized


One of our fears, perhaps the biggest fear, is if we open up, even a little bit, others will see the what’s really inside us.  They will see that we are often broken, wounded, and hurting.  Not all of the time, and

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Posted in brains, Uncategorized

one team

I had started writing this post about how our organization prides itself on being “One Team.”  We had a tournament this past weekend, in Kansas City, and we did really, really well.  We took home a high percentage of the

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Posted in Business, Coaching, Fitness, Life, Martial Arts, Taekwondo, Uncategorized
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Resistance band training! Ms Lily and Mr Daniel showing some foam roll drills they learned from Master Wissbroecker.  Great leaders! #team Thank you, Ms Hommer!  It's a pen!  And, it lights up!  Whoo-Hoo! Took a couple hours to read Peak Poomsae's training reflections.  A lot of good feedback from them, and I'm impressed (and not surprised) how articulate they are regarding their training needs and performance. 
Gonna be somethin' this year... Look at these fantastic benches made by Mr Ben Klement!  Thank you, sir! Peak Poomsae writing reflections after training.  Engaging the brain and the body!