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I have been listening to a wonderful speaker lately, by the name of Graham Cooke.  A lot of his teachings have to do with our reframing ourselves.  Rather than seeing ourselves as starting from a place of weakness, defeat, sin,

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Posted in brains, Coaching, Fitness, Leadership, Martial Arts, mental health, neuroscience, Uncategorized


This summer, we took some athletes to the US Poomsae Team Trials.  The event was at the Olympic Training Center in Colorado Springs, CO.  Most people on the planet will never even visit the OTC, let alone compete at it.

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Posted in Coaching, Martial Arts, mental health, Uncategorized


I’m a bit stuck on what to write today, and it’s been a while since I have posted, so here is part of a long story.  A lot of us have similar stories, many with not as great outcomes. In

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Posted in Life, Uncategorized
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Resistance band training! Ms Lily and Mr Daniel showing some foam roll drills they learned from Master Wissbroecker.  Great leaders! #team Thank you, Ms Hommer!  It's a pen!  And, it lights up!  Whoo-Hoo! Took a couple hours to read Peak Poomsae's training reflections.  A lot of good feedback from them, and I'm impressed (and not surprised) how articulate they are regarding their training needs and performance. 
Gonna be somethin' this year... Look at these fantastic benches made by Mr Ben Klement!  Thank you, sir! Peak Poomsae writing reflections after training.  Engaging the brain and the body!