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Lately, I’ve been thinking about the phrase, “returning to oneself,” or “returning to me.”  I believe the impetus for this was listening to “Barking to the Choir” by Father Greg Boyle.  He often writes about how gang members return him

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Posted in brains, Coaching, Fitness, Leadership, Life Coach, Martial Arts, mental health, neuroscience, st. michael-albertville, Uncategorized


  I have a love-“meh” relationship with driving.  When there is little traffic, or when I am able to drive with no particular place to go, it’s wonderful.  Commuting is often a different thing altogether.  I try to turn that

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Posted in Business, Coaching, Leadership, Life, Uncategorized


I have been listening to a wonderful speaker lately, by the name of Graham Cooke.  A lot of his teachings have to do with our reframing ourselves.  Rather than seeing ourselves as starting from a place of weakness, defeat, sin,

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Posted in brains, Coaching, Fitness, Leadership, Martial Arts, mental health, neuroscience, Uncategorized


This summer, we took some athletes to the US Poomsae Team Trials.  The event was at the Olympic Training Center in Colorado Springs, CO.  Most people on the planet will never even visit the OTC, let alone compete at it.

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Posted in Coaching, Martial Arts, mental health, Uncategorized


I’m a bit stuck on what to write today, and it’s been a while since I have posted, so here is part of a long story.  A lot of us have similar stories, many with not as great outcomes. In

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Posted in Life, Uncategorized
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