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  Monday afternoon, I had an unexpected gift on my desk.  A bag of coffee!  In fact, the very one that is pictured above.  I had not had a very good day up until that point.  I was tired and had

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Resistance band training! Ms Lily and Mr Daniel showing some foam roll drills they learned from Master Wissbroecker.  Great leaders! #team Thank you, Ms Hommer!  It's a pen!  And, it lights up!  Whoo-Hoo! Took a couple hours to read Peak Poomsae's training reflections.  A lot of good feedback from them, and I'm impressed (and not surprised) how articulate they are regarding their training needs and performance. 
Gonna be somethin' this year... Look at these fantastic benches made by Mr Ben Klement!  Thank you, sir! Peak Poomsae writing reflections after training.  Engaging the brain and the body!