Blog Archives

red

  Monday afternoon, I had an unexpected gift on my desk.  A bag of coffee!  In fact, the very one that is pictured above.  I had not had a very good day up until that point.  I was tired and had

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Posted in Coaching, Leadership, Life, mental health, world taekwondo academy

beyond

  Sometimes I wonder about “The Universe.”  I joke that if indeed the universe is both infinite and is infinitely expanding in all directions, then I must indeed be the center of it.  Yesterday, I had the thought, if the

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Posted in Life, Uncategorized, world taekwondo academy

release

Many of the athletes I work with are at or near the elite level.  They have spent years developing their craft, so that they can be world-class.  Because of this, many of them do not need me to set their expectations.

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Posted in brains, Martial Arts, mental health, st. michael-albertville, Uncategorized, world taekwondo academy

1000

I don’t enjoy a lot of TV programs.  I want to, and there seem to be a lot of shows that many people enjoy.  I have done searches on the Internet for “Best New TV shows” or “Best Shows of

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Posted in Fitness, Life, mental health, neuroscience, st. michael-albertville, Uncategorized, world taekwondo academy

2016

There have been quite a few social media posts about 2016, and how bad of a year it was.  Phrases such as, “2016! Worst year ever!”  and “2016!  Be done already!” pretty popular right now. Part of me gets it.

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Posted in Business, Coaching, Life, Martial Arts, mental health, Uncategorized, world taekwondo academy

pages

I’m becoming an old man.  Never thought it would happen, or happen this quickly.  And here it is. When I was a kid, my parents and I never really agreed on what was good music or not.  On more than

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Posted in Coaching, st. michael-albertville, Uncategorized, world taekwondo academy

elastic

The Weight of Expectation can be a difficult burden to carry. We push up against the next level, and sometimes it pushes back.  It’s like pushing against strong elastic.  The closer we get to that level, and the more the elastic is

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Posted in Coaching, Life, mental health, Taekwondo, Uncategorized, world taekwondo academy

razor

We have decisions in our lives that are razor-thin. We often don’t realize how huge the impact of those decisions are, until much later. There is much to do, and little time to do it.  We are called to be

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Posted in Coaching, Leadership, Life, Life Coach, Martial Arts, mental health, st. michael-albertville, Taekwondo, world taekwondo academy

why

I train.  I exercise.  I work out.  All pretty much mean the same thing. I train because when I do, I am a better version of me.  I am a better husband, a better father, and a better son.  I

Posted in Business, Coaching, Life, Martial Arts, st. michael-albertville, Taekwondo, Uncategorized, world taekwondo academy

go

Jim Collin’s calls it “The 20-mile march.”  Seth Godin urges us to ship.  Nike says “Just do it.”  Many others have said it in as many ways: We need to do the hard work, despite it being hard. I have

Posted in Coaching, Leadership, Life Coach, Martial Arts, st. michael-albertville, Taekwondo, Uncategorized, world taekwondo academy
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Resistance band training! Ms Lily and Mr Daniel showing some foam roll drills they learned from Master Wissbroecker.  Great leaders! #team Thank you, Ms Hommer!  It's a pen!  And, it lights up!  Whoo-Hoo! Took a couple hours to read Peak Poomsae's training reflections.  A lot of good feedback from them, and I'm impressed (and not surprised) how articulate they are regarding their training needs and performance. 
Gonna be somethin' this year... Look at these fantastic benches made by Mr Ben Klement!  Thank you, sir! Peak Poomsae writing reflections after training.  Engaging the brain and the body!