Blog Archives

accelerate

  I have a love-“meh” relationship with driving.  When there is little traffic, or when I am able to drive with no particular place to go, it’s wonderful.  Commuting is often a different thing altogether.  I try to turn that

Tagged with: , , , , , , ,
Posted in Business, Coaching, Leadership, Life, Uncategorized

Chase

This summer, I spent a great deal of time watching videos and reading books and articles about coaching.  One particular website has struck a chord with me.  “What Drives Winning” features some of the most prominent collegiate, Olympic, and professional

Tagged with: , , , ,
Posted in Business, Coaching, Fitness, Leadership, Life, mental health, neuroscience, Uncategorized

binary

  It is extraordinarily frustrating to live as a black-and-white thinker in a world full of grey.  If we are limited to perceiving relationships, circumstances, and situations in an exclusively binary manner, we will likely end up either extremely happy

Tagged with: , ,
Posted in brains, Business, Coaching, Leadership, Life, Uncategorized

2016

There have been quite a few social media posts about 2016, and how bad of a year it was.  Phrases such as, “2016! Worst year ever!”  and “2016!  Be done already!” pretty popular right now. Part of me gets it.

Tagged with: , , , ,
Posted in Business, Coaching, Life, Martial Arts, mental health, Uncategorized, world taekwondo academy

recovery

It’s been an interesting few weeks.  A handful of athletes on our team have been injured.  There is also a pretty nasty virus that has been going through the Metro area, temporarily knocking down more members from our team, including

Tagged with: , , , , ,
Posted in Business, Coaching, Fitness, Life, Life Coach, mental health, Uncategorized

why

I train.  I exercise.  I work out.  All pretty much mean the same thing. I train because when I do, I am a better version of me.  I am a better husband, a better father, and a better son.  I

Posted in Business, Coaching, Life, Martial Arts, st. michael-albertville, Taekwondo, Uncategorized, world taekwondo academy

tenacity

This is the fifth installment in a series about GRIT.  The first few posts talked about what one definition of GRIT is, and about how Gratitude, Resilience, and Integrity fit this model.  The final part of GRIT, for our purposes,

Posted in Business, Coaching, Fitness, Leadership, Martial Arts, st. michael-albertville, Taekwondo, Uncategorized, world taekwondo academy

formula

Do you have a pretty steady daily routine?  Most of us do.  Unfortunately, a lot of us spend our days from the moment we wake up to the moment we fall back asleep at night running from one thing to

Posted in Business, Coaching, Leadership, Life, st. michael-albertville, Uncategorized, world taekwondo academy

resolved

For this year, I am resolved to: a bit more I will (all the more) hate injustice, dishonesty, and apathy. Because of this hate, I will stand upright as a man of character and compassion.  I will give a damn.  They

Posted in Business, Coaching, Life, st. michael-albertville, Taekwondo, Uncategorized, world taekwondo academy

past

Keeping the past in the past is really difficult sometimes.  This is especially true when we attach shame, grief and defeat to it.  Memories can be powerful, and when there is significant emotion attached to them, we tend to replay

Tagged with: , , , ,
Posted in Business, Coaching, Life, Uncategorized
Blogs I Follow
Hours & Info
1-763-238-5354
Monday-Sat
Follow Fully Kicking on WordPress.com
Instagram
Photos from the UTTC tournament.  Great job, team! Ground defense Congratulations to Ms Hackett, WCCO Educator of the week! 
http://minnesota.cbslocal.com/2017/10/18/excellent-educator-heidi-hacket/ Ms Kalina leading from the front! Ms Tiffany and Ms Elliott! WTA Family! Ms Keanna leading from the front! #jrleader